Eating more nutritious foods can help keep your numbers down especially if you eat these types of vegetables.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr Sam Robbins | 2021-05-11 16:36:34 |  9,211 Views |
#1 Vegetables to Lower Blood Pressure (No Calories!)
Deborah Murphy is a food and nutrition blogger recipe developer content creator and registered dietitian. She is an expert in plant-based nutrition and has over 10 years of experience providing medical nutrition therapy to the geriatric population.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Nearly half of all adults in the United States have high blood pressure or hypertension according to the Centers for Disease Control and Prevention but only 1 in 4 has it under control. If you have high blood pressure you've probably heard that you should limit your salt intake. But cutting back on salt isn't the only dietary change that can help with hypertension. The Dietary Approaches to Stop Hypertension (DASH) diet is a well-researched eating pattern for both preventing and treating high blood pressure. In addition to cutting back on sodium the DASH diet emphasizes filling your plate with more fruits vegetables whole grains nuts seeds low-fat dairy products and lean meats.
