These lunches can help support heart health and keep you full in the process. With at least 15 grams of protein per serving from filling ingredients like tuna chickpeas and yogurt these meals can aid in digestion satiety and muscle recovery. Plus each dish is low in saturated fat and sodium to support heart-healthy eating. Quick and easy recipes like our Cucumber Salad Sandwich and Chickpea & Quinoa Grain Bowl are delicious lunches that are ready to eat in just 15 minutes or less.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Easy Meal Prep Recipes | 2023-02-27 16:19:05 |  19,159 Views |
Spicy Tuna Bowl High in Protein | Lunch Meal Prep #highprotein
Who said you can’t put salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs tangy feta cheese and lemon. Salting the cucumber and then patting it dry removes some of the moisture from the cucumber so the filling doesn’t make the bread too soggy. If you like your bread crusty toast it first for extra crunch.
Photographer: Grant Webster Food Stylist: Addelyn Evans Props Stylist: Gabe Greco
This recipe for chicken spinach and feta wraps is elevated by the ease of rotisserie chicken and the delicious flavor of sun-dried tomatoes. Whisk the easy dressing with the chicken add spinach and wrap it all up for a delicious lunch or dinner. Using rotisserie chicken speeds up the process but you can also make this recipe if you have leftover cooked chicken on hand.
