If you’re looking for a delicious and easy meal that supports your gut health we’ve got you covered for dinner tonight. These dishes are one-pot meals that you can have on the table in 30 minutes or less. Plus each meal is packed with at least 6 grams of fiber per serving from prebiotic foods like garlic legumes and whole grains. This fiber can support heart health satiety and the healthy bacteria in your microbiome to help you feel your best. Recipes like our One-Pot Beans & Rice with Corn & Salsa and Creamy One-Pot Penne Primavera with Shrimp are nutrient-packed dinners you can count on when you need something easy and flavorful.
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The 30-Minute ONE-POT Anti-Inflammatory Dish I Can't Get Enough Of | Green Coconut Curry
This creamy chicken and broccoli pasta is a quick and easy weeknight dinner. We choose baby shells for this recipe but any other small pasta such as orecchiette will work.
This one-pot meal is like a deconstructed burrito bowl especially when you top it with salsa avocado slices or a dollop of Greek yogurt for a cool creamy accent. It can also be enjoyed as a meal on its own or as a vegetarian taco or burrito filling or as a side dish on taco night.
This rich yet healthy white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a quick thickener when your soups don’t need to simmer for long. Cream cheese adds the final touch of richness and a hint of sweet tang.
