Keep these snacks on hand to increase your nutritional intake when you're hungry between meals.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 EatingWell | 2022-09-08 14:00:11 |  6,052 Views |
10 Best Healthy Snacks According to a Dietitian | Dietitian Q&A | EatingWell
Sarah Anzlovar is a Registered Dietitian and owner of a virtual private practice where she helps busy women ditch the diet and learn to eat their best stress-free ways. In her free time you can find her in the kitchen trying out new recipes hitting the farmers market for a run or chasing her toddler and golden retriever.
A stroll through the snack aisle can make your head spin. From new snacks hitting the market made with the veggie of the day (cauliflower all we see you!) to front-of-pack health claims like “low sugar” it can be hard to decipher what’s actually good for you and what’s just really good marketing.
But your snacking habits can have a big impact on your day. “Snacking is a great way to curb hunger if you go more than four to five hours between meals” says Samantha Cassetty MS RD. To create a satisfying snack that will keep you full between meals aim for a mix of protein fiber and fat or at least two of the three.
