High blood pressure is much more common than you might think with about half of American adults living with the condition. A heart-healthy lifestyle is often recommended to lower blood pressure and may also play a role in preventing other heart problems such as heart failure or heart attacks. With delicious low-sodium ingredients like lean protein healthy fats and fiber-rich vegetables these dinner recipes all meet our heart-healthy nutrition criteria. To support better blood pressure each recipe contains at least 15 percent of your daily potassium needs (705 milligrams) per serving which can help improve muscle health and energy levels. Recipes like our Chickpea & Quinoa Grain Bowl or Shrimp Piccata with Zucchini Noodles are perfect additions to your summer menu.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Frita | 2024-06-25 14:45:02 |  255,567 Views |
Eat These Top 10 Summer Fruits to Lower Your Blood Pressure Without Drugs!
In this tasty grain bowl we keep it classic and simple with hummus quinoa avocado and lots of veggies.
The tangy lemon caper sauce in this healthy Italian makeover recipe is a natural pairing with shrimp. Serving it over zucchini noodles (also called zoodles) keeps the dish summery and low in calories but it’s also delicious with whole wheat spaghetti.
The dressing for this vegan black bean salad gets its creaminess from mashed avocado. Any mix of lettuces will work but try arugula if you want to give this hearty salad a spicy kick.
