Make one of these delicious dinners to help keep your blood pressure in check. These flavorful meals are low in saturated fat and sodium to meet our heart-healthy dietary parameters. Plus they feature potassium-rich ingredients like dark leafy greens beans and potatoes to help your body balance sodium intake and support healthy blood pressure. Recipes like our Chicken Thighs with Couscous & Kale and Beef & Bean Sloppy Joes come together in one skillet for an easy and filling end-of-day dinner.
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The 10 Worst Foods to Eat When You Have High Blood Pressure | The Cooking Doc®
One-pot dishes like this all-in-one recipe for chicken thigh kale and Israeli couscous are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous—a small pearl-shaped pasta made from semolina—among other Middle Eastern dry goods in well-stocked supermarkets or specialty stores.
This healthy copycat recipe of the comfort food classic swaps beans for some of the meat to add 7 grams of fiber. We've also trimmed back the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.
The gnocchi cooks right in the pan with shrimp shallots asparagus and Parmesan in this gnocchi recipe. Look for shelf-stable gnocchi with other pasta. Serve with a young rocket salad with vinaigrette and a glass of pinot grigio.
