Chronic inflammation can cause uncomfortable symptoms like mental fog joint stiffness and digestive issues in addition to increasing your risk of heart disease. That’s why it’s important to eat foods with anti-inflammatory properties like those in these flavorful and nutritious dinner dishes which include lean proteins legumes whole grains vegetables and healthy fats. These dishes are also low in saturated fat and sodium so they fit seamlessly into a heart-healthy diet. Recipes like our Creamy Chicken Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nutritious meal that will help you feel your best.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Frugal Fit Mom | 2024-08-09 15:00:12 |  98,288 Views |
5 Quick & EASY Casserole Dinner Recipes | Budget-Friendly Casseroles for Picky Eaters
Photographer: Rachel Marek Food Stylist: Annie Probst
This spinach-stuffed casserole cooks on the stovetop and bakes in the same pan for a family-friendly dinner with easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up prep.
This layered casserole is inspired by classic cheese enchiladas but without the hassle of rolling and filling individual tortillas. You'd never guess that this comforting casserole is layered with thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.
