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There are 3 things you will need to define if you are looking to create an impressive midsection for yourself.
First, understand that your diet will contribute the most to your body composition. In order to see your abs, you will need to have a low enough body fat percentage for them to show through. It doesn't matter if you do 1,000 sit-ups a day, unless you understand that you also need to address the nutritional side of things. It takes two to tango and your diet should never be neglected
Second, training! Many people believe that abs are done in the kitchen. However, this is not entirely true. A more accurate description would be that your abs are DONE in the gym and REVEALED in the kitchen. Of course, you can create a slightly defined midsection with minimal training, as long as your body fat percentage is low enough. But to develop a truly impressive midsection, you'll need to approach it from all angles. The anatomy of your abdomen is much more complex than just the six-pack. And in order to develop these areas, you'll want to focus directly on them.
Last but not least, you will need to be CONSISTENT. Consistency is the name of the game. Achieving strong results comes down to consistent application of effort in an intelligent manner. That's it. Work smart enough, long enough and the results will be yours.
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