This posture yoga video was designed specifically to strengthen your back muscles, pull your shoulders back, and teach the body awareness of grounding, good posture, and an aligned spine.
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Disclaimer: Some links may be affiliate links that help Sarah Beth create content. However, Sarah Beth only promotes products she truly loves and all opinions are her own. Sarah Beth of Sarah Beth Yoga LLC strongly recommends that you consult your physician before beginning any exercise program. You must be in good physical condition and able to participate in the exercise. You should understand that when you participate in any exercise or exercise program, there is a risk of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, that you participate voluntarily in these activities, that you assume all risks of injury, and that you agree to release yourself and unload.
#yogaforposture #postureyoga #yoga
DETAILS::
Outfit: Athleta Tank Top and Leggings
Music: Saturday (instrumental), Thank for Coming (instrumental), Morning After (Instrumental) by Josh Woodward
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