10 Minutes to Correct Your Posture – Daily Pilates-Style Routine Stretch and Strengthen Your Back Without Repetition

Today we are working on our posture. In this video, I'll show you how to stretch and strengthen your back, correct your posture, stand up straight, and reduce back and neck pain!

Neck
Time: 30 sec/no rest

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If you are new to exercise, you need to understand that there is a risk of physical injury. Please note that if you perform any exercise or program, you agree to do so at your own risk. This channel provides health, fitness and nutrition information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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