Choose fish from your favorite dishes so everyone at the table is more likely to eat this healthy protein.
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10 of our favorite foods for aquarium fish
Chicken and beef may be the queens and kings of the weeknight dinner but fish deserves a spot on the list too. Fish and seafood are great sources of lean protein and omega-3 fatty acids. These fats are good for healthy development in children and even protect the hearts and brains of adults from disease.
But chefs unfamiliar with home seafood cooking or diners who haven’t had the best experience with it may turn up their noses when catfish replaces chicken or barramundi pushes beef off the plate. But for your health (or your children’s health) it’s worth learning how to cook eat and enjoy seafood.
Incorporating more fish into your diet can be made easier by choosing recipes and cooking techniques that are familiar easy to cook (or hard to mess up) and convenient. Once cooking fish fillets is as easy as cooking chicken breasts you’ll find yourself switching more and more to the quick-cooking proteins which is a boon to your health.
