Take 10 minutes or less to whip up one of these inflammation-fighting breakfasts that fit into one of the top-rated eating patterns. These recipes are packed with ingredients found in the Mediterranean diet like eggs dairy fruits vegetables nuts seeds and healthy oils. These foods tend to have anti-inflammatory properties that can help you combat annoying symptoms of inflammation like joint stiffness high blood pressure and mental fog. With simple recipes like our Avocado Toast and Creamy Blueberry-Pecan Oatmeal breakfast it can be nutritious and flexible enough to keep you feeling your best.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 The Mediterranean Dish | 2022-01-12 16:45:01 |  121,532 Views |
Mediterranean breakfast bowls in 15 minutes! #shorts #mediterraneandiet #breakfastbowl #healthyrecipe
Photographer: Stacy k. Allen Props: Christina Brockman Food Stylist: Julian Hensarling
This anti-inflammatory smoothie gets its bright tropical flavor from frozen passion fruit chunks which are available in the freezer section of well-stocked grocery stores or health food stores. To make this with fresh passion fruit you will need 4 medium-sized ripe purple passion fruits. Cut the fruit in half crosswise carefully scoop out the jelly-coated seeds place in a blender (discarding the peels) and puree until smooth. Freeze the puree in an ice cube tray before blending it into the smoothie. If you can’t find passion fruit at all substitute frozen pineapple.
This is the easiest avocado toast recipe you’ll ever need. We love avocado toast because it’s packed with healthy fats and fiber so you’ll stay full until your next meal. Learn this recipe by heart and use it as a jumping off point to customize your avocado toast. The variations are endless! Plus get tips on how to choose a ripe avocado the right bread to use and more.
