Sadie Schulte is EatingWell’s editorial apprentice. She is a senior at Iowa State University studying advertising and fashion communications. While at the university she worked as a reporter for the campus newspaper the Iowa State Daily where she writes about culture and lifestyle.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 mediterraneanliving | 2024-03-08 21:00:06 |  59,566 Views |
Mediterranean Diet Meals In 30 Minutes | Easy Dinner Recipes
With seasonal produce like asparagus beets and mushrooms you can enjoy the flavors of spring in just 30 minutes or less. Plus they all fit into the Mediterranean diet one of the healthiest eating patterns out there. Unlike many popular diets this way of eating focuses on what foods you can add instead of what you should avoid. And the best part is it’s flexible enough to embrace all tastes and cuisines. Just focus on incorporating more healthy fats legumes herbs vegetables and whole grains into your daily meals to reap the benefits. From quick salads like our Superfood Chopped Salad with Salmon and Creamy Garlic Dressing to creamy skillets like our Marry Me Chickpeas these tasty spring dinners are sure to become a regular in your weekly rotation.
Photographer: Rachel Marek Food Stylist: Holly Dreesman Props Stylist: Gabriel Greco
This delicious one-pot dish combines salmon fillets with fresh green pea pesto and orzo pasta. Green pea pesto adds a unique twist to traditional pesto adding a hint of sweetness and vibrant green color to your plate. For a more traditional pesto flavor replace the dill with chopped fresh basil or use store-bought basil pesto or sun-dried tomato pesto.
