Make one of these inflammation-fighting dinners to support healthy blood pressure. We’ve loaded these dishes with anti-inflammatory ingredients like omega-3-rich fish leafy greens legumes whole grains nuts and healthy oils. These nutrient-dense foods can help you combat the annoying symptoms of chronic inflammation like brain fog joint stiffness and hypertension.
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Foods That Fight Inflammation (Eat These!) 🍒
These meals are also low in sodium and saturated fat to support a heart-healthy diet. Plus each serving contains at least 940 milligrams of potassium to help support healthy blood pressure. Make our Beer Batter Fish Tacos with Tomato Avocado Salsa when you need a double serving of something tasty. Or serve our One-Pot Chicken and Broccoli Stir-Fry with your favorite whole grains for dinner in under 30 minutes.
Photographer: Antonis Achilleos Prop Stylist: Christine Keely Food Stylist: Chelsea Zimmer
Brown and quickly cook shrimp spinach and garlic for an easy one-pot weeknight meal. A quick pan sauce comes alive with tangy lemon juice warm crushed red pepper and spicy parsley. Serve with a slice of whole wheat bread to mop up every last drop of sauce.
