Melanie Fincher is a food writer from Birmingham Alabama covering everything from cooking techniques to gadget reviews. She has nearly 7 years of experience writing news and lifestyle content.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Southern Keto | 2024-06-11 16:00:29 |  4,915 Views |
Easy Keto Meals READY IN 15 MINUTES
You’ve probably heard it before: the keto diet works by depriving your body of the glucose found in carbohydrates. Yes that means no bread rice or even pasta (oh boy!). But this low-carb diet doesn’t have to be restrictive. This diet is based around meat eggs cheese and vegetable fats. There are so many things you can (and will want to) eat on the keto diet. Try these highly rated keto-friendly recipes for a low-carb lunch that will fill you up.
1. Simple Low Carb Cauliflower Mac 'n Cheese
Just because you’re on the keto diet doesn’t mean you have to give up all your favorite comfort foods. This mac and cheese alternative is made with roasted cauliflower but still has all the cheesy goodness you love about the original. Try topping it with bacon crumbles for some added flavor and protein.
