Photographer: Fred Hardy Food Stylist: Jennifer Wendorf
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4-ingredient high protein strawberry smoothie🩷 #healthyrecipes #highprotein #breakfastideas
Probiotic-rich yogurt is a gut-friendly morning option but you can also support your microbiome with other breakfast foods. Each recipe in this roundup features prebiotic-rich ingredients like fruits legumes nuts seeds and whole grains. These foods add flavor to any dish at least 6 grams of fiber per serving to help support the healthy bacteria in your gut while promoting heart health and immunity.
So make sure you have a batch of our Lemon-Blueberry Oatmeal Bars ready to go. And as for savory meals like our Chickpea & Potato Hash here's what one reader had to say: "Pros: Quick hearty and delicious! Cons: No!"
Photographer: Morgan Hunt Glaze Prop Stylist: Shell Royster Food Stylist Jennifer Wendorf