Photographer: Fred Hardy Food Stylist: Jennifer Wendorf Props Stylist: Shell Royster
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Horizons Health | 2022-07-08 14:00:17 |  10,326 Views |
15 Healthy Foods That Will Help You Poop Better
Make one of these delicious desserts when you're craving something sweet. These cakes cookies pies and more are packed with prebiotic ingredients like fruits nuts legumes and whole grains to support healthy bacteria in your gut. Plus these foods also provide at least 3 grams of fiber per serving to each dish. This fiber can support healthy hearts and bones and promote regular bowel movements to keep you feeling your best. Recipes like our Banana-Bran Muffins and Lemon-Blueberry Cheesecake Chia Pudding are so delicious that you want to make them again and again.
These Baked Cinnamon Apple Slices have just the right amount of tenderness and bite with a gooey apple caramel that forms on the bottom of the pan. Enjoy this healthy dessert spooned over cookie ice cream or served over yogurt—the options are endless!
By the end of the week any bananas left in the fruit bowl will be past their prime just right for these juicy bran muffins. Add a handful of dark chocolate chips to amp up this fiber-rich treat.
