These vegetarian meals are ready in just 10 minutes or less. Greens like arugula spinach and Brussels sprouts form the base of these fresh salads complemented by delicious proteins like beans chicken tuna and eggs. Plus fruits nuts whole grains and seeds give these quick salads a nice texture and some extra nutrients. Recipes like our Mason Jar Chickpea and Tuna Power Salad and Fiber-Packed Spicy White Bean & Spinach Salad are sure to become go-tos in your lunch rotation.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Rachel Paul, PhD RD | 2021-12-03 23:00:12 |  666,867 Views |
10 Minute Lunch Ideas for Weight Loss
This power salad will keep you energized for hours thanks to 26 grams of protein and 8 grams of fiber. By mixing the dressing and kale together and then letting it sit in the pot it softens enough that you don’t have to massage or cook it to make it tender.
In this light and refreshing salad we season white beans with ras el hanout a Moroccan spice mix that includes cinnamon cumin turmeric ginger cardamom and ground black and red pepper. If you prefer a creamier texture gently mash some of the beans as you stir everything together. The bean salad is served on a bed of lightly dressed spinach which pairs well with the beans but also with grilled chicken or steak kebabs on another night.
This vegetarian version of the traditional salade Niçoise leaves out the fish and adds lots of vegetables.
