Struggling with number two? These lunches might just be the answer to loosening things up! Constipation is more common than you might think for a variety of reasons. And one of the biggest factors is fiber intake as 95% of Americans don’t meet the recommended daily fiber intake. Luckily these lunch recipes are all high in fiber with at least 6 grams per serving and feature hydrating ingredients like tomatoes legumes and cucumbers. These can help promote regular bowel movements and get you back to feeling your best. Options like our Veggie & Hummus Sandwich and Crispy Chickpea Grain Bowl with Lemon Vinaigrette are nutritious and delicious ways to get things moving.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Horizons Health | 2022-07-08 14:00:17 |  10,326 Views |
15 Healthy Foods That Will Help You Poop Better
Photographer: Fred Hardy Food Stylist: Margaret Monroe Dickey
This mile-high veggie hummus sandwich is the perfect heart-healthy vegetarian lunch to take on the go. Mix it up with different flavors of hummus and different types of veggies depending on your mood.
This vegan chickpea salad sandwich is lemony bright and surprisingly delicious. It has all the flavors of a classic tuna salad sandwich—dill lemon and a little garlic—but with chickpeas instead for a vegan protein source and a healthy boost of fiber. Celery adds a nice crunch.
