Photographer: Robby Lozano Food Stylist: Jennifer Wendorf Prop Styling: Lindsey Lower
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Rachel Paul, PhD RD | 2022-08-18 00:00:08 |  6,515 Views |
High Protein Lunch Ideas to Keep You Full
If you’re looking to up your protein intake you’ll definitely want to add these high-protein lunches to your menu! In case you didn’t know protein is an essential nutrient that can help keep you energized and your muscles and bones strong. These dishes are packed with protein delivering at least 15 grams per serving. Plus they have 4- and 5-star reviews from EatingWell readers so you can bet they’ll be a tasty hit. Try options like our Lemon Dill Tuna Salad or our Protein-Packed Tomato Mozzarella & Arugula Sandwich for a delicious high-protein meal that will keep you full and satisfied.
Photographer: Robby Lozano Food Stylist: Jennifer Wendorf Prop Styling: Lindsey Lower
This lemon dill tuna salad is packed with protein and gets an extra flavor boost from sumac a spice used in Middle Eastern Mediterranean and North African cuisine that adds a citrusy note that enhances the lemon flavor without overpowering the other ingredients. Serve it between two slices of whole wheat bread as a sandwich or on its own with tender Bibb lettuce or crunchy celery sticks.
