Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in sodium like lean proteins healthy fats and fiber-rich vegetables they all meet our heart-healthy dietary guidelines. To support better blood pressure each recipe provides at least 15 percent of your daily potassium needs (705 milligrams) which can also improve mental clarity muscle health and energy levels. Recipes like our Spaghetti Squash with Roasted Tomatoes Beans and Almond Pesto or Chickpea and Quinoa Grain Bowl will keep you full and energized all day long.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Frita | 2021-08-17 15:00:19 |  446,822 Views |
7 Low-Sodium Foods to Fight High Blood Pressure and Improve Heart Health!
When you look at a ball of spaghetti squash you might think you’re about to eat a serving of egg noodles when in reality you’re getting a tasty veggie-packed alternative. Putting tomatoes in a hot oven for a while brings out their natural sweetness.
The dressing for this hearty vegan salad gets its creaminess from mashed avocado. Any mix of lettuces will work but try arugula for a spicy kick.
Keep it classic and simple with hummus quinoa avocado and lots of veggies in this delicious grain bowl.
