Chicken can be a delicious go-to for meal prep but incorporating other lean proteins like legumes seafood tofu and turkey can keep your lunch rotation interesting. These dishes give chicken a break with a variety of make-ahead options from grain bowls you can prep the night before to mason jar salads that can be stored in the fridge for a week. Choose from recipes like our Crispy Chickpea Grain Bowl with Lemon Vinaigrette and Spinach & Feta Turkey Meatballs with Herbed Quinoa for a lunch that’s both flavorful and filling.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Tara Nicole | 2024-08-09 11:11:08 |  7,583 Views |
WEEKLY MEAL PREP IDEAS #mealprep #easymeals #weeklymealprep
With a variety of flavors and textures (and a whopping 30 grams of protein!) these meal-prep bowls will keep you fueled all afternoon. The spinach and feta turkey meatballs are based on Hilary Meyer’s Turkey Burgers with Spinach Feta & Tzatziki . Look for pre-made tzatziki in the specialty cheeses and dips section of your grocery store or make your own.
Photographer: Fred Hardy Food Stylist: Margaret Monroe Dickey
This nutrient-packed grain bowl recipe comes together in 15 minutes with a few handy shortcuts like pre-washed baby kale microwaveable quinoa and pre-cooked beets. Pack these ahead of time to have on hand for easy lunches or dinners on busy nights.
