So you ate too much sugar. Don’t beat yourself up—we’ve all been there. While you may be tempted to go on an over-the-top liquid detox diet there’s no need. Instead nourish your body with healthy whole foods and plenty of water.
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From main dishes to vegetarian sides these casserole recipes can help you ease back into a healthy eating pattern. Plus they feature anti-inflammatory ingredients like whole grains vegetables eggs and herbs and spices so you can combat the nasty symptoms of inflammation and excess sugar consumption including brain fog digestive issues and high blood pressure.
Recipes like our Chicken and Broccoli Casserole and No Sugar Added Sweet Potato Casserole are delicious and comforting ways to get back on track. And you won’t even miss the sugar.
We cut 9 grams of fat and nearly 100 calories in this makeover of a cheesy chicken and broccoli casserole. All the raw ingredients are placed in a skillet and then cooked for a quick weeknight dinner.
