Whether or not you’re trying to lose weight these balanced meals will help you stay full satisfied and energized at lunchtime. Each serving is 575 calories or less and has at least 15 grams of protein and 6 grams of fiber per serving so you’ll feel more satisfied after your meal. Plus these delicious lunches are a breeze to prepare or pack as they only take 10 minutes! You can enjoy flavorful recipes like our Cucumber Chicken Green Goddess Wrap and 3-Ingredient Teriyaki Edamame Sauté for refreshing and nutritious lunch options.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Rachel Paul, PhD RD | 2021-12-03 23:00:12 |  666,867 Views |
10 Minute Lunch Ideas for Weight Loss
This stuffed cucumber and avocado sandwich is filled with creamy avocado and crunchy cucumbers. Ricotta cheese mixed with extra sharp cheddar adds flavor while sliced red peppers offer a pop of color.
This quick and easy wrap rolls up and is ready for a casual stationary lunch or a meal on the go with chicken protein to keep you going. The green goddess dressing is creamy with cheese and avocado and bright with lemon and herbs. Cucumber and carrots add color and crunch to this healthy robust whole grain wrap.
This Pickled Beet Arugula and Goat Cheese Sandwich is peppery with creamy notes from the goat cheese and sweet and tangy undertones from the pickled beets. Chopped walnuts add nuttiness and crunch to this easy sandwich.
