These delicious 10-minute recipes make lunch a breeze! Packed with nutritious ingredients each serving contains at least 6 grams of fiber and 15 grams of protein. A balanced diet with adequate fiber can support healthy digestion and promote healthier gut bacteria while protein can support bone health and muscle recovery. Try options like our Black Bean Quinoa Bowl or Chopped Salad with Sriracha Tofu & Peanut Dressing for filling and satisfying meals that will help you feel your best!
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Ethan Chlebowski | 2022-10-23 15:00:26 |  2,037,087 Views |
I make these high protein lunches when I'm short on time.
Photography: Carson Downing Food Stylist: Holly Dreesman Props Stylist: Gabe Greco
This black bean quinoa bowl has many of the usual trappings of a taco salad without the fried bowl. We loaded it up with pico de gallo fresh cilantro and avocado plus an easy hummus dressing to drizzle over the top.
Make four days’ worth of protein-packed vegan lunches with just four simple ingredients from your local grocery store including a veggie-rich salad mix as the base. Because this salad mix is nutrient-dense you can dress these bowls up to 24 hours before serving allowing the flavors in this healthy chopped salad to meld. If you can’t find a nutrient-dense mix opt for broccoli salad or shredded Brussels sprouts instead.
