Make the most of your lunch break with these tasty lunches. These recipes are a great choice for people looking to support their heart health as they’re packed with nutritious ingredients and lower in sodium and saturated fat. With at least 8 grams of fiber per serving they may also help reduce your risk of chronic diseases like heart disease and diabetes. Perhaps the best part? They’re ready in just 20 minutes or less! Try options like our Chickpea & Quinoa Grain Bowl or Stuffed Sweet Potato with Hummus Dressing for a delicious and filling lunch.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Brian Lagerstrom | 2023-08-10 16:00:13 |  2,679,801 Views |
How I Cook 20 Healthy Meals in 1 HOUR
To minimize prep we use pre-chopped fresh vegetable mix and frozen quinoa (which microwaves in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories making them perfect for those on a low-calorie diet.
It seems like there are as many variations as there are stars in the sky and there is no wrong way to make one! But we like to keep it classic and simple with hummus quinoa avocado and lots of veggies!
Hearty yet simple to make this stuffed sweet potato with black beans kale and hummus dressing makes a fantastic lunch for one with just five ingredients.
