Leah Goggins is a digital fellow for EatingWell. She lives in Birmingham Alabama and is a lover of old movies farmers markets and Ina Garten’s recipe for tomato basil mayonnaise sandwich. Leah holds degrees in news media and English from the University of Alabama.
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Healthy Soup Recipes for Dinner | Easy Dinner Ideas Low in Calories and High in Protein
If you're eating more protein-rich foods these days you'll want to try these cozy satisfying soups that are packed with flavor and protein. All of these soups have at least 15 grams of protein per serving.
Proteins are in every cell of our bodies which means they’re necessary for life. When we eat protein we stay full and satisfied for longer than when we eat just carbs. And if you want to keep your blood sugar levels in check it can help to eat protein at every meal.
While you might think soup takes a long time to make these filling protein-packed soups only require 20 minutes of active prep time (not including cooking time) so you can enjoy delicious food without breaking a sweat. Recipes like our One-Pot Lentil & Vegetable Soup with Parmesan and Slow-Cooker Chicken & Vegetable Noodle Soup are so good you’ll want to build tonight’s meal around them.
