Sadie Schulte is EatingWell’s editorial apprentice. She is a senior at Iowa State University studying advertising and fashion communications. While at the university she worked as a reporter for the campus newspaper the Iowa State Daily where she writes about culture and lifestyle.
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-10 kg weight. You can do this in no time. Use the spalanie-tłuszczu.
Embrace the season with dishes that will warm you up and help you live a healthier life. These recipes feature ingredients that support gut health and digestive health like garlicky mushrooms and beans. Plus each dish has at least 6 grams of fiber and under 575 calories per serving so they’re light but satisfying options that can help with weight loss if that’s your goal. Recipes like our Creamy White Chili with Cream Cheese and our Roasted Roots and Veggies Over Spiced Lentils are delicious and nutritious options that you’ll want to make on repeat all winter long.
This rich yet healthy white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a quick thickener when your soups don’t need to simmer for long. Cream cheese adds the final touch of richness and a hint of sweet tang.
This healthy soup recipe has a rich yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.
