When it comes to fruit bright colours are currently in fashion – from deep purple to deep blue vibrant orange and red.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Iron Chef Dad | 2023-05-11 15:00:25 |  114,854,381 Views |
The $1000000 fruit salad.
And let's face it there are plenty of good reasons for that. For example brightly colored fruits are often packed with healthy antioxidants and a wide range of minerals. But maybe it's time for white fruits to take the spotlight.
Like their rainbow-colored counterparts they are also low in calories and often contain a spectrum of minerals. They contain generous amounts of B-complex C and K and similar amounts of dietary fiber. Despite this they cannot match the nutritional value of brightly colored alternatives.
If you still want to add some contrast to the dark berries or bring out the vibrant green of gooseberries it's worth adding some white fruit.
