Leah Goggins is a digital fellow for EatingWell. She lives in Birmingham Alabama and is a lover of old movies farmers markets and Ina Garten’s recipe for tomato basil mayonnaise sandwich. Leah holds degrees in news media and English from the University of Alabama.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 TRUEWELL | 2023-05-26 20:30:00 |  227 Views |
20 SPRING FOODS THAT REDUCE INFLAMMATION IN THE BODY | Anti-Inflammatory Foods
Chronic inflammation can be the lurking cause of unwanted symptoms like fatigue migraines and even constipation. The good news is that what you eat can help you minimize inflammation and its side effects.
These healthy dishes feature anti-inflammatory ingredients like citrus garlic nuts and whole grains plus spring produce like radishes peas and arugula for a fresh and flavorful twist. Recipes like our Bitter Greens Salad with Beets and Oranges and Quinoa with Peas and Lemon are delicious ways to add a healthy side dish to your next lunch or dinner.
Beets may taste earthy from the soil they grow in but these roots also contain the most natural sugar of any vegetable. And when they’re roasted all that sweetness gets even more intense. This jewel-toned version of Caprese swaps tomatoes for beets and oranges and basil for tangy arugula and radicchio. Toasted breadcrumbs sprinkled over the top add crunch.
