Leah Goggins is a digital fellow for EatingWell. She lives in Birmingham Alabama and is a lover of old movies farmers markets and Ina Garten’s recipe for tomato basil mayonnaise sandwich. Leah holds degrees in news media and English from the University of Alabama.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Redefining Strength | 2023-06-28 15:00:01 |  137,939 Views |
High PROTEIN Breakfast Ideas (Quick & Easy)
Protein is a necessary nutrient for every function in your body. It also helps keep you full and satisfied. And eggs are a source of complete protein and one of the most affordable.
If you have high cholesterol or are trying to keep your cholesterol levels low you may be wondering if eggs are okay to eat. Dietary cholesterol has minimal effect on cholesterol levels in our bodies so you can probably still enjoy eggs in moderation. There’s even some evidence that the type of saturated fat in eggs may not be as harmful as other types. And did you know that egg yolks contain antioxidants?
Each of these high-protein recipes packs at least 15 grams of protein per serving so you’ll get a healthy dose of this filling nutrient. Whether you’re making a batch of fried eggs for the week or whipping up a quick hash on the weekend these meals are healthy tasty ways to enjoy eggs.
