2021 may be the year. You can start changing your life. You can be happier with small changes. Hey, you can even start today.
ADDITIONAL LINKS AND RESOURCES
The 6 best exercises to do first thing in the morning: https://www.fitday.com/fitness-articles/fitness/the-best-6-exercises-to-do-first-thing-in-the-morning. HTML
Morning exercise may be key to optimal brain health: https://www.baker.edu.au/news/media-releases/morning-exercise
7 Random Things I Noted While Throwing Away 465 Items: https://medium.com/the-ascent/7-random-things-i-noted-while-throwing-away-465-items-36781a07d483
Play the 30 Day Minimalism Game: https://www.theminimalists.com/game/
Money Manager expenses and budget: https://play.google.com/store/apps/details?idcom.realbyteapps.moneymanagerfree
Standing vs. Sitting: 9 Health Benefits of Standing: https://www.developgoodhabits.com/standing-vs-sitting/
The only proverb I live my life by: https://medium.com/skilluped/the-one-proverb-i-live-my-life-by-124d001719c8
Do you want to be a better communicator? : https://www.psychologytoday.com/us/blog/the-web-violence/201409/do-you-want-be-better-communicator
The cost of interrupted work: https://www.ics.uci.edu/gmark/chi08-mark.pdf
Fifteen benefits of drinking water: https://www.medicalnewstoday.com/articles/290814#benefits
Battle of Marignano: https://en.wikipedia.org/wiki/Battle_of_Marignano
Purikura-The Core of Kawaii Culture: https://www.gdayjapan.com.au/interests/culture/purikura-the-core-of-kawaii-culture/
If you want to change the world, start by making your bed: https://www.youtube.com/watch?v3sK3wJAxGfs
A Bulletproof Way to Be Self-Aware: https://medium.com/swlh/a-bulletproof-way-to-be-self-aware-1d5e21a06a9f
10 Ways Bad Posture Can Harm Your Health: https://health.usnews.com/wellness/slideshows/10-ways-poor-posture-can-harm-your-health?slide4
Read 1 book per week (52 books per year)… without speed reading! : https://jimkwik.com/kwik-brain-004/
Reading books is on the decline: https://goodereader.com/blog/bookwriting/reading-books-is-on-the-decline
6 signs you're not as busy as you think: https://medium.com/curious/6-signs-youre-not-as-busy-as-you-think-and-what-to-do -with-le-temps-391937766d20
️ This was originally published as an article on Medium.com by Mathias Barra: https://medium.com/the-ascent/21-tiny-habits-to-improve-your-life-in-2021-without -much-effort-2ab56e680947
️ Author: Mathias Barra https://linktr.ee/MathiasBarra
LET’S CONNECT
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