Leah Goggins is a digital fellow for EatingWell. She lives in Birmingham Alabama and is a lover of old movies farmers markets and Ina Garten’s recipe for tomato basil mayonnaise sandwich. Leah holds degrees in news media and English from the University of Alabama.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Downshiftology | 2019-04-03 15:06:49 |  6,002,068 Views |
ANTI-INFLAMMATORY FOODS | What I Eat Every Week
Think snacking is unhealthy? Think again! Snack on one of these healthy recipes. Savory or sweet each of these snacks contains ingredients that can help reduce inflammation like nut butters chickpeas berries and more.
And since chronic inflammation can cause joint pain and even keep you from maintaining a healthy weight you’ll want to have a few of these tasty treats on hand for when cravings strike. Recipes like our Strawberry-Chocolate Greek Yogurt Bark and Avocado Hummus are healthy ways to stay satisfied between meals.
Dates provide all the sweetness you need for these no-bake energy bars. Each square delivers a hearty dose of protein thanks to peanut butter and peanuts and fiber from oats. Kids will love the chewy bites of crunchy nuts.
