Leah Goggins is a digital fellow for EatingWell. She lives in Birmingham Alabama and is a lover of old movies farmers markets and Ina Garten’s recipe for tomato basil mayonnaise sandwich. Leah holds degrees in news media and English from the University of Alabama.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 mediterraneanliving | 2024-03-08 21:00:06 |  59,566 Views |
Mediterranean Diet Meals In 30 Minutes | Easy Dinner Recipes
The Mediterranean diet may be best known for its heart health benefits but did you know it also supports brain health? Following the Mediterranean diet may help you live longer too.
While the Mediterranean diet traditionally focuses on eating patterns and foods from Italy Greece and Spain many other cultures practice equally health-promoting eating patterns around the world. Therefore we have expanded our perspective on the Mediterranean diet to include foods from these other cultures in our new Mediterranean diet.
For this roundup of recipes we’ve included recipes that are packed with foods common to the New Mediterranean Diet like lean proteins seafood fruits vegetables whole grains nuts and olive oil. Plus each dish can be prepared in just 30 minutes or less making them the perfect choice for any night of the week.
