Make breakfast a delicious affair with one of these recipes. These burritos scrambles smoothies and more are packed with complex carbohydrates like fruits veggies nuts seeds and legumes to help keep blood sugar levels stable. Each recipe is also made with diabetes-friendly foods adjusted for calories carbs saturated fat and sodium. Dishes like our Old Fashioned Oatmeal and Avocado Toast are easy to customize for a morning meal that’s anything but boring. And make-ahead options like our Cinnamon-Roll Overnight Oats and Lemon-Blueberry Oatmeal Bars are something to wake up excited about.
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This BREAKFAST can help you BACK DIABETES! Sugarmds.com
Photographer: Jen Causey Food Stylist: Chelsea Zimmer Props Stylist: Lydia Purcell
Unlike quick-cooking oats old-fashioned oatmeal has time to get extra creamy and delicious with just a few extra minutes of cooking time. With a little milk and the toppings of your choice this oatmeal recipe can be your go-to morning staple for a filling healthy breakfast.
This is the easiest avocado toast recipe you’ll ever need. We love avocado toast because it’s packed with healthy fats and fiber so you’ll stay full until your next meal. Learn this recipe by heart and use it as a jumping off point to customize your avocado toast. The variations are endless! Plus get tips on how to choose a ripe avocado the right bread to use and more.
