25+ Diabetes-Friendly Lunches That Are Perfect for Spring

25+ Diabetes-Friendly Lunches That Are Perfect for Spring

HomeCooking Tips, Recipes25+ Diabetes-Friendly Lunches That Are Perfect for Spring

Sadie Schulte is EatingWell’s editorial apprentice. She is a senior at Iowa State University studying advertising and fashion communications. While at the university she worked as a reporter for the campus newspaper the Iowa State Daily where she writes about culture and lifestyle.

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DIABETES MUST EAT THESE 11 BEST BREAKFAST FOODS EVERYDAY!

As the bright days of spring approach dive into these colorful and flavorful lunch recipes. These meals are packed with a rainbow of veggies complex carbs whole grains and are lower in saturated fat so they’re great for those following a diabetes-friendly diet. Plus these recipes highlight seasonal produce like leafy greens carrots and strawberries. Recipes like our Open-Face Goat Cheese Sandwich with Tomato Avocado Salad and our Chipotle Lime Cauliflower Taco Bowls are tasty and satisfying ways to celebrate the changing seasons.

This simple lunch is ready in 10 minutes making it a great option for busy days.

This delicious vegetarian sandwich packs a punch of flavor from the yogurt sauce and quick pickled veggies and it’s only 400 calories! You can make the pickled veggie falafel mixture and tzatziki sauce ahead of time for an easy lunch or dinner later in the week.