25 MIN PILATES WORKOUT Pilates for better posture and a healthy spine (moderate)

This 25-minute Pilates workout will help you improve your posture. We'll focus on strengthening our back and core, as well as stretching often tight muscles to release tension and help us feel good. Appreciate!

Liforme carpet – https://liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.

INSTAGRAM: @movewithnicole

Videography of Bodie Rex
Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning this workout. If you feel pain or discomfort at any time during this workout, you should stop immediately. In performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible for any injury or loss you may suffer as a result of this workout video.

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