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In this episode, Will Harlow, Farnham's leading over-50s physiotherapist, shows you a short muscle-strengthening routine to do in bed, perfect for over-50s and beginners!
If you're suffering from nagging knee pain that hurts in the morning and prevents you from walking as far as you'd like, you can check out our free guide to knee pain – which will give you 5 expert tips to stop knee pain. at home – by visiting here: https://ht-physio.co.uk/knee-pain-guide-download/
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If you are over 50 and suffering from a painful problem in the Farnham, Surrey area, you can find out more about how Will Harlow and HT Physio can help you overcome a painful problem here: https: //ht-physio.co.uk/
**No information contained in this video should be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before acting on the information in this video.** Full policy here: https://ht-physio.co.uk/injury-disclaimer/
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