Very few people are able to implement a lot of things at once and stick with them over time to achieve great long-term results. These people are usually lifting coaches or athletes themselves. Therefore, as a personal trainer, the information provided is not intended for these people, but for the average person who walks in and out of the gym.
Follow these 3 tips and slowly build a solid foundation, this way we can get you to use the most popular tips you find on the internet.
Coach Domenech is a personal trainer and nutrition coach in Worcester County, Massachusetts.
He specializes in strength training for regular gym-goers looking to lose that last 20 to 30 pounds of fat while building impressive strength. Coach Domenech is certified in nutrition, hormone specialist and of course NASM CPT.
Coach has a fantastic understanding of how to apply nutrition knowledge so you can actually achieve fantastic results. Building muscle, losing weight and losing fat is a more linear process when you implement the advice given by Coach Domenech.
The goal of this page is not to be a sellout, but to offer fantastic, actionable advice for free so you and others can achieve lasting results throughout your life. These are not the quick and unsustainable results that this company advocates.
If you would like to get in touch with Coach Domenech, whether online or in person.
Check out their reviews page here: https://www.coachdomenech.com/testimonials
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