If you’re looking for a tasty way to lower your cholesterol an anti-inflammatory diet might be perfect for you. Anti-inflammatory foods can help prevent plaque buildup and are packed with fiber and healthy fats that increase good HDL cholesterol and lower bad LDL cholesterol.
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ANTI-INFLAMMATORY FOODS | What I Eat Every Week
If you are confused about cholesterol in food know that research shows that dietary cholesterol has a minimal impact on cholesterol levels in our bodies. It has more to do with foods that contain components that increase inflammation such as certain types of saturated fats and highly processed foods.
That’s why these delicious dinner recipes feature ingredients like fish lentils avocado and whole grains. Recipes like our Lemon Herb Salmon Caponata and Farro and Quinoa Avocado and Chickpea Salad with Mixed Vegetables will help you eat healthy and keep your inflammation levels in check.
Dive into your farmers market haul to cook up this colorful and healthy Mediterranean diet dinner that’s loaded with veggies. Feel free to substitute veggies or cook another whole grain like brown rice. Serve with a glass of your favorite red wine.
