Follow this 30-day meal plan and enjoy healthy and delicious anti-inflammatory recipes for a month.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 | Publish Date not found |  0 Views |
5 Day Anti-Inflammatory Diet Meal Plan
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Elizabeth Ward is a Registered Dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 consumer books on nutrition at all stages of life.
Growing research like the 2019 review in Nature Medicine links long-term chronic inflammation to a host of health conditions including diabetes heart disease and arthritis. While genetics play a role in many of these conditions increasing foods that reduce inflammation and leading a healthy lifestyle (such as not smoking getting enough quality sleep reducing stress and exercising regularly) all play a role in reducing inflammation.
