30-Day High Protein Spring Dinner Plan

30-Day High Protein Spring Dinner Plan

HomeCooking Tips, Recipes30-Day High Protein Spring Dinner Plan

Sadie Schulte is EatingWell’s editorial apprentice. She is a senior at Iowa State University studying advertising and fashion communications. While at the university she worked as a reporter for the campus newspaper the Iowa State Daily where she writes about culture and lifestyle.

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PROTEIN HIGH MEALS | 30g+ protein meals for 30 days!

Photographer: Greg Dupree Prop Stylist: Shell Royster Food Stylist: Emily Hall

Say hello to a month of delicious and nutritious meals that will help you feel your best this spring. These recipes feature seasonal produce like asparagus leafy greens mushrooms and more to help you enjoy the fresh flavors that come with warmer weather. Plus each of these dishes packs at least 15 grams of protein per serving from ingredients like fish poultry and legumes which helps slow digestion and keep you feeling full longer. Recipes like our Crispy Pesto Chicken with Whipped Feta & Tomatoes and our Quick Sheet-Pan Salmon with Crispy Quinoa are so delicious you’ll want to make them all spring long.

Photographer: Jen Causey