Avoid added sugars and lower your cholesterol with this simple 30-day meal plan for beginners.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Simple Man | 2020-02-23 13:53:25 |  324,370 Views |
HOW I LOWERED MY CHOLESTEROL IN JUST 30 DAYS
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
20-Minute White Bean Soup: Jen Causey. Cheesy Sweet Potato & Black Bean Casserole: l
In this 30-day meal plan we map out a month of heart-healthy meals and snacks geared toward lowering cholesterol. To keep the routine beginner-friendly you’ll see simple meals with shorter ingredient lists leftovers that get used often and meal-prep lunches to simplify your weeks.
