Leah Goggins is a digital fellow for EatingWell. She lives in Birmingham Alabama and is a lover of old movies farmers markets and Ina Garten’s recipe for tomato basil mayonnaise sandwich. Leah holds degrees in news media and English from the University of Alabama.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 The Carolina Lifestyle | 2023-11-06 20:33:30 |  99,158 Views |
HEALTHY BREAKFASTS with 30g+ PROTEIN (in less than 15 min) | hormone balance + easy recipes
Protein is in every cell of your body which is a statement about its importance. Starting your day with protein can help you avoid fatigue by slowing the rate at which carbohydrates are released into the bloodstream for energy and providing a steady stream of fuel and these recipes have at least 15 grams per serving. Plus recipes like our Spinach & Feta Strata and "Egg in a Hole" Peppers with Avocado Salsa are flavorful and light at under 575 calories per serving.
This breakfast casserole is a natural choice to make ahead as the egg mixture needs time to soak into the bread before baking. Plus it’s just as good at room temperature as it is cold so guests can help themselves when they wake up.
Hosting a crowd for the holidays or another occasion? Forget about cooking individual portions of eggs and instead make these easy sheet pan egg sandwiches. One batch feeds 12 people in the time it would normally take to prepare breakfast for one or two.
