Leah Goggins is a digital fellow for EatingWell. She lives in Birmingham Alabama and is a lover of old movies farmers markets and Ina Garten’s recipe for tomato basil mayonnaise sandwich. Leah holds degrees in news media and English from the University of Alabama.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Dimitra's Dishes | 2022-07-14 15:23:08 |  78,946 Views |
3 EASY Mediterranean Dinner Ideas Your Family Will Love!
In these kid-friendly Mediterranean diet recipes we use ingredients that are beloved of or inspired by the Mediterranean diet such as whole grains legumes eggs fruits and vegetables. It’s important to note that the Mediterranean diet is not about a specific region of the world but rather a way of eating that is high in fiber antioxidants heart-healthy fats and lean proteins.
We’ve included a wide variety of dishes in this list from veggie-packed soups and pastas to hearty burgers and tacos. You’re sure to find something the whole family will love. Recipes like our Pepper Pesto & Spinach Stromboli and Fajita-Inspired Chicken-Stuffed Peppers serve four or more so everyone can have a healthy satisfying meal.
Our meatless version of the Indian-inspired British colonial soup features parsnips and pumpkin to keep the dish nutritious and satisfying.
