Leah Goggins is a digital fellow for EatingWell. She lives in Birmingham Alabama and is a lover of old movies farmers markets and Ina Garten’s recipe for tomato basil mayonnaise sandwich. Leah holds degrees in news media and English from the University of Alabama.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 fitfoodieselma | 2023-09-12 20:39:41 |  5,479,627 Views |
Healthy & high protein breakfast meal prep idea #highprotein #mealprep #healthyrecipes
Get your protein sources like chicken seafood and beef in these healthy high-protein summer meals. Recipes like our Sheet-Pan Shrimp Fajitas and One-Pan Cilantro-Lime Chicken are delicious dinners with great summer flavors from fresh citrus vegetables and delicious marinades. The protein in these meals will keep you full and satisfied as you tackle all your summer activities.
Each recipe contains at least 15 grams of protein per serving so you can be sure you’re getting enough of the filling nutrient that can support healthy hair nails and digestion. If you’re using the summer to build muscle with resistance training adding more protein to your meals can help you reach your goals.
Photographer: Jen Causey Food Stylist: Chelsea Zimmer Props Stylist: Lydia Purcell
