If you use a scientific approach to habit formation and discipline during the process, you will be able to become the most indestructible habit of your life. I often joke that I'm trapped in the running habit and couldn't avoid exercising if I tried. But that has nothing to do with motivation. It's simply about creating the processes in your life to make running easy and attractive. It's so simple it would be harder not to run!
Contact us –
Email – [email protected]
Website – www.thismessyhappy.com
Insta – @thismessyhappy
Patreon Coaching – https://www.patreon.com/Thismessyhappy?fan_landingtrue
Facebook Page – This Happy Mess
Facebook Group – 'This Messy Happy – Running and Triathlon'
Fitness Monsters Podcast;
Spotify – https://open.spotify.com/show/3enTvn29wmki1S7t5jMph9
Apple – https://podcasts.apple.com/gb/podcast/fitness-freaks/id1534371663
Everyone else – https://anchor.fm/s/395c595c/podcast/rss
Ben's running gear
Watch – Garmin Forerunner 920XT – https://amzn.to/3goy0Bc
Sneakers – Asics Gel Nimbus – https://amzn.to/3hf7GuV
Running socks – Compressport – https://amzn.to/3kOczwY
Training Socks – Balega – https://amzn.to/3kSlzkA
Shorts – 2XU – https://amzn.to/2PZiK3e
Hydration vest – Ultimate Direction – https://amzn.to/3g19DcR
Visor – Compressport – https://amzn.to/2Ecqyf2
Mary's running gear
Watch – Garmin Vivoactive 4S – https://amzn.to/2EczFgu
Trainers – Ascis Gel Nimbus – https://amzn.to/2PTf3Mq
Socks – Balega – https://amzn.to/30Yz6zm
Shorts – Nike – https://amzn.to/2Y3N6pq
Hydration vest – Ultimate Direction – https://amzn.to/3h5b4Zc
Strength and Conditioning Equipment
Home pull-up bar (25ish) – https://amzn.to/2Ys5vx1
Weight bench/squat rack (lots of money – mine was around 250 if that helps)
Triggerpoint Grid Foam Roller (25ish) – https://amzn.to/3i1jD8j
Larger Pilates Band (10ish) – https://amzn.to/2Ys9utt
Power Bands (12ish) – https://amzn.to/37VRXwO
Renpho percussion massager (35ish) – https://amzn.to/3fRI0Du
Adjustable Dumbbell Set (60ish) – https://amzn.to/2VeFq2u
Camera equipment
Vlog Camera – Canon M50 – https://amzn.to/3h5c0ga
Sound – Rode Mic – https://amzn.to/3kREtZ9
Joby Gorillapod – https://amzn.to/31WBF43
GoPro Hero 8 Black – https://amzn.to/3aw819D
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