4 Ways to Build Muscle Plant-Based, WITHOUT MEAT

4 Ways to Build Muscle Plant-Based, WITHOUT MEAT… Whether you eat meat or not, building muscle is one of the most searched topics on YouTube after how to burn fat. Did you know that muscles are a fat-burning machine, but as we age, they become increasingly difficult to maintain?

Our body doesn't need protein, it needs amino acids, which are the building blocks of protein. Our body makes certain amino acids and then nine essential amino acids that we need to get from our diet. And guess what? We can all get them from plants, despite what we've been taught. In this video I explain how some of the strongest animals on the planet don't eat meat and give you 4 cheat codes to build muscle with some of my favorite plants!

I stopped eating animal products over 12 years ago and it took some trial and error to figure out how to build and maintain lean muscle mass while living ONLY plants. So I'm going to share some of my secrets in this video.

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Warning: This video does not replace medical advice. If you have specific questions related to your personal health, please ask your doctor.

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