Forget What You've Heard: These Things Can Be Good for Your Immune System!
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 A.Vogel UK | 2021-05-14 07:09:57 |  410 Views |
Which foods are bad for the immune system?
Gaby McPherson is a Registered Dietitian from the Midwest who specializes in community nutrition. She is passionate about encouraging others to eat well in simple practical ways that are realistic for the whole family. Gaby loves involving her toddler in cooking and baking at home which creates both mess and memories.
Grandma warned “Wet hair in the winter equals a cold.” Everyone and their parents have an opinion about what’s good and bad for our immune systems. But we can all agree that taking care of our immunity is crucial to survival and well-being. “Immune health refers to how well your body can defend itself against germs viruses and other harmful invaders” says Pam Hartnett MPH RDN a registered dietitian nutritionist and cancer recovery coach.
While there is no single strategy that will keep you in perfect health there are many ways to naturally nourish your immune system and keep illness at bay. “When your immune system is in good shape it’s like having a well-trained balanced army ready to protect you” says Hartnett.
