5 BEST Mental Health Tips You Should Hear

Have your thoughts been all over the place lately? Is it difficult for you to put a name to your emotions these days? Mental health is not something that is stagnant. Mental health is versatile and can change as you experience. There will be good days and bad days. What's important is knowing that you can always bounce back and that there will be people to help you every step of the way. So here are the top 5 mental health tips you should hear.

DISCLAIMER: If you feel like your mental health is deteriorating and you can't get rid of what's bothering you, we suggest you seek professional help.

We also made a video on things you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY

Screenwriter: Chamae
Script editor: Rida Batool
Responsible for the scenario: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Host: Mónica (new host)
YouTube Manager: Cindy Cheong
Thumbnail by: Peter Animations

REFERENCES for further reading:

Buck, C. (November 29, 2017). 7 Benefits of Me Time Life Coaching Blog Claire Buck. Claire Buck Coaching. Retrieved from
www.clairebuck.com/benefits-of-me-time/
Cherry, K. (September 17, 2020). The psychological benefits of being alone. Very good, mind. Retrieved from www.verywellmind.com/the-benefits-of-being-by-yourself-4769939
Psychology Department. (July 9, 2020). The importance of ME time. Retrieved from www.directionpsychology.com/article/the-importance-of-me-time/#:%7E:textIt%20is%20amazing%20how%20our,you%20need%20to%20be%20healthy.&textAs%20you%20take %20deep%20breaths, reconnecting%20your%20mind%20and%20body.
Indeed, the editorial team. (2021, December 14). Taking breaks while working remotely during COVID-19. Career guide indeed. Retrieved from www.indeed.com/career-advice/career-development/taking-a-break-from-work#:%7E:textTaking%20breaks%20while%20working%20remotely%20is%20essential%20to%20productivity.&textImproved% 20sleep%3A%20take%20productive%20breaks,when%20you%20take%20short%20breaks.
Liao, S. (March 29, 2021). Why can't I concentrate? WebMD. Retrieved from www.webmd.com/add-adhd/why-cant-i-focus
Lucero, O. (May 26, 2021). How to communicate when something is bothering you. Fix. Retrieved from www.letsmend.com/posts/how-to-communicate-when-something-bothers-you/
Mental Health Foundation. (2021, December 10). You and your mental health still matter this Christmas. Retrieved from www.mentalhealth.org.uk/christmas/blog/you-and-your-mental-health-still-matter-christmas
mh.lawyers. (2021, November 15). Best mental advice I've ever been given. Instagram. Retrieved from
www.instagram.com/p/CWRXxqYPZyM/

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